Online Personal Training

Online Personal Training is the best way for many people to lose weight, tone up, build muscle, get healthy, and achieve their fitness goals. With Online Personal Training, you don't just get one Personal Trainer. Your case will be reviewed weekly by a Team of Elite Fitness Professionals. You will have unlimited access to both exercise and fitness specialists, and nutrition experts.


Online Personal Training Picture
How Online Personal Training looks
A picture used for Online Personal Training

So how does Online Personal Training work? It's much the same as any other Personal Training. First, you fill out some forms, so your Online Personal Training Team knows about your current fitness level, any health problems, and what your goals are. Then your case will be reviewed by our team of Online Personal Trainers and Nutritionists. We will usually have one Personal Trainer make a phone appointment with you to explain what you should do next, and answer all of your questions. Then you will be given your own personal exercise and nutrition plan. Your exercise routine will consist of many exercises presented to you just like they are on this page. You will fill out a weekly report, which your team of Fitness Professionals will use to update your program. Your Personal Trainer will call you and email you every week to monitor your progress, update your program, and answer your questions. We walk you though everything, step by step.

Picture of exercise sent by personal trainer
online personal training clients see these exercises

Exercises come with directions.
Lie prone on the ground, hands are
  slightly wider than shoulder width.
* Place thighs on the stability ball.
* With your arms extended, bring your   knees toward your chest.
* Rotate your lower body to the left,   then back to the right.
* AVOID letting your back sag by   keeping the stomach muscles tight.

Online Personal Training is the best way to go if you are trying to save money, because it's very affordable. It is also convenient. With Online Personal Training, you can do your workout at any time. If your plans change, you don't have to cancel your Personal Training appointment. You can just do it later. You can even do half of your online workout, then come back and finish it later.

One of the things most people love about Online Personal Training is that you have unlimited 24 hour access to your Personal Training Team. Prompt answers to all of your fitness and nutrition questions are only an email or a phone call away. You will be given a special email address to write to, and FOUR phone numbers to call a live Personal Trainer with questions.

Internet Personal Training picture
picture used for fitness training on Internet
We pioneered online and telephone based Personal Training when we were contacted by someone that lived 1,100 miles away. He has lost a leg in a car accident and then put on 40 pounds because he didn't know how to exercise. He asked us to please find a way to help him. He is now doing great. Soon you will be too!
Internet fitness training uses these exercise pictures

We can design an Online Personal Training program for you based on any equipment you have access to. If you don't have any exercise equipment, we focus on things you can do with a minimum amount of exercise equipment. We also provide several optional "Fit Kits" (Click for details).

Your new Online Personal Trainer is waiting to hear from you now. Email your Online Personal Trainer and get started today!

All of the exercises come with complete directions. For example, the directions for the double crunch on the left are listed to the right.
Double Crunch
1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
2. Start position: Hands behind head and knees bent at 90 degrees.
3. Leading with the chin and chest towards the ceiling, contract the abdominals and raise shoulders off floor or bench. During the crunch, also bring knees towards chest.
4. Return to start position.
5. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

Need a Great Personal Trainer but don't want Online Personal Training? Our Personal Trainers serve Chicago, and we've got links to great Personal Trainers in other cities. See Chicago Personal Training for more.